Calcium, and live bacteria that help fight off infections and illness.
Yogurt, as a food product, is defecated out of the body.
milk yogurt, cheese
eat yogurt
Greek yogurt is of nutritional benefit to one's body because it provides protein and calcium. Compared to regular yogurt, it provides more protein and less calcium.
The probiotic bacteria that is added to the yogurt and cheese gives it that sour taste.
Yogurt
Yogurt is a great way to lose weight since it is low in calories but gives the stomach the impression that its full. By learning how to use yogurt to help you lose weight, you can lose weight with yogurt in no time at all. Replace one of your daily meals such as lunch or breakfast with a yogurt item. Replacing one of your daily meals will help you consume less calories, making it easier to lose weight. It is only possible to lose weight when your body is burning more calories then it takes in, so yogurt makes this goal easier to attain.
Yogurt has a naturally thick texture. It is flavored with added ingredients such as fruit. It has its texture due to the probiotic strains thickening the mixture.
no, because it gives you protein like eggws
Yes in the food industry typically yogurts contain citirc acid. It is used as a preservative and gives the yogurt its tangy flavor for whatever fruit flavor it is supposed to be.
The live culture in the yogurt does not die when frozen, it becomes dormant instead. After you thaw or eat the yogurt, the dormant culture comes back to life.The amount of 'live culture' in commercially sold 'frozen yogurt' may only be a fraction of culture compared to regular yogurt. It has to do with the manufacturing process, and not the effect of temperature.The 'live culture' does die when the yogurt is heated. Heat treated or pasteurized yogurt have no live culture.I am from India. I always make Dahi (yogurt) at home. I whip and freeze a part of yogurt to start next batch. I thaw out the frozen yogurt in the refrigerator, whip it and use it as a starter for the next batch. When the yogurt is frozen, it does lose the texture. That's is the reason i whip the yogurt before freezing and after thawing.
It gives 'lightness' (a reaction with raising agents) and a slight acidity (like yogurt would).