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Energy drinks give you more energy because the chemical that is in it when you frist drink lets out an chemical full of energy and an energy drink alos contains glucose contains a lot of energy I think i am not too sure!

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12y ago
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12y ago

The best thing for you to drink would be water. however; there is still a lot of sugar in Gatorade, which is better tasting! Thus it would be better for both re-hydration and your overall health.

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12y ago

Actually, caffeine can't "give" you energy. It is a stimulant which causes your body to use energy faster, and MANY energy drinks have more caffeine than coffee. Either coffee with sugar or energy drinks with sugar will provide a source for the energy boost provided by the caffeine, but both can be dangerous when used in excess.

By far the best way to assure you have all the energy you need is to eat a healthy diet, exercise, and get enough rest.

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Q: Are energy drinks better than sport drinks?
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