What energy systems are used in a game of netball?

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There are three energy systems we use when we exercise.

PC/ alactic system- maximal intensity for less than 10secs-100m
lactic acid system- maximal intensity for >10secs<4mins- 400m
aerobic system- sub maximal intensity for >4mins- marathon

i am confused to the breakdown of each during a netball match

<the alactic system is used when a player goes 4 a rebound.. any explosive energy like jumping or sprint dodging is alactic.

the lactic system is used for running back and forth alot without stopping

First answer by ID2899724370. Last edit by Xx-.fran.-xx. Contributor trust: 1 [recommend contributor]. Question popularity: 21 [recommend question]

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