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It's hard to. Female long distance runners, really dedicated ones, often run off all their excess body fat and this can lead to shrinking of the breast tissue. But just doing a good workout 3 or 4 times a week will not decrease your bust size to any extent that you'll ever see. For women with health problems from large breasts (back problems, etc.) breast reduction surgery is a viable option.

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18y ago
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12y ago

From my experience from having DD breast I found that I went down to a C cup when I lost about 20 pounds from exercise, mostly cardio. However, they went back to a D when I gained back some of the weight.


ANSWER No way. It will do the opposite and enlarge them. Only way to reduce is to go in for breast reduction and that isn't permanent They will eventually return to their natural size. ANSWER Breast cells are mostly fat tissue. As with any other part of the human body, performing the right exercise(s) and continuing them, regularly, over time, is likely to reduce breast size in both men and women (n.b., some such exercises might enlarge the torso by strengthening the surrounding muscles, which may make the chest appear larger, even if those exercises "burn" the surrounding fat away; it should also be noted that dense fatty areas in any part of the body may not respond to exercise, and might require surgery to remove). Refer to the website Q&A links, below, for exercise suggestions (n.b., not all suggestions are from licensed health care professionals; consult your physician, dietician, and/or therapist before engaging in any exercise regimen).
Yes! But not by much. Like your whole body, if you are on a very strict diet, your body will become smaller, including your breasts. But Extreme Diets are never good for the body and it can even be dangerous. If you are doing an extreme Diet or extreme exercises, it is always prudent to be supervised by a professional.

But this is not a good way to reduce the size of your breasts.

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11y ago

Any exercise designed to reduce body fat may also slightly reduce breast size.

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Q: Is there any exercise to reduce breast size?
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Show you images of exercise to reduce breast?

There are plenty of resources on the Internet and in health books that show you images of exercises to reduce breast size. Generally speaking, any exercise routine and a healthy diet will encourage weight loss, which may also come from the breasts.


How to reduce Male breast fat?

Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.


Is there any way to firm breasts naturally?

No.Weight loss will reduce the size and so the "looseness" of the breast somewhat.


Is there any natural way to firm loose breasts?

No.Weight loss will reduce the size and so the "looseness" of the breast somewhat.


Have any product to reduce breasts?

There is something called a breast reduction surgery for women who have shoulder or back pain from the weight of larger breasts. Working out reduces breast size naturally because breasts are fatty tissue. There are not products that reduce them.


How can you stand your breast up and tighten your breast?

Find any exercise that will improve your "pecs". Bench pressing is very effective for this.


How would one naturally obtain a bigger breast size?

There are a number of supposed methods to increase breast size naturally. One of the most common methods is by taking an all-natural pill that can be ordered online. Be careful with these pills, as they are not approved by any government organization.


How can you stand your breast up and tighten your breast's muscles?

Find any exercise that will improve your "pecs". Bench pressing is very effective for this.


What size should your breast be at 17 years old?

Any size is good. Breast size can depend on weight, genes or be different for no reason. But by seventeen they should be there a little bit


What is the ideal size of breast for men's pleasure?

Any size will do. Different people have different preferences.


What bra size is normal for a 27 years girl?

Age does not determine breast size. Any size is normal.


What is the ideal breast size for 23 year old girls?

There ios no 'ideal breast size' for any woman, everyone coms in different shapes and sizes.