0
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
Wiki User
∙ 14y ago
c
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Is cardiovascular endurance the ability to perform short duration high intensity exercise?
false
What energy system is used at the beginning of exercise and during high intensity short duration exercise?
The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
What factors are thought to contribute to physiological fatigue during short-duration high intensity exercise?
During high intensity exercises your cells become unable to perform aerobic respiration causing them to perform anaerobic respiration. This causes a build up of lactic acid in the muscles.
What is the preferred fuel for the body during high intensity exercise?
water
What is the primary substrate used to provide energy at rest during high intensity exercise?
Carbohydrates are used when the body is at rest it also depends on fat. In high intensity exercise it also uses coarbohydrates.
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
How is coffee used as a physical resource?
Keep in mind that even if coffee can supply energy for the duration of an exercise. This is especially true when coffee is consumed just before a tough, high-intensity workout.
Why is 110m hurdles an anaerobic sport?
Because it does not need oxygen, takes less than thirty minutes, is a high-intensity exercise of short duration, requires a great deal in a short time.
What is the short rest period called after performing a high intensity exercise?
Conditioning..
The complete resynthesis of phosphocreatine after very high intensity exercise normally takes?
about 4 minutes
