What exercise is the best to loose back and belly fat?

Answer 1

There is no exercise that will cause an individual to lose fat in a specific area. The only way to reduce fat deposits and overall body weight is to expend more calories than one consumes. A difference of 3600 calories will equal one pound of fat. This means that you will need to either burn 3600 net calories or consume 3600 fewer calories than you expend to lose one pound. Some aerobic exercises that burn the most calories for a given period of time are, cycling, running, running or walking up steps, Racquetball, and an impact or step aerobic class. However, the best exercise is one that you enjoy and will stick to. Running ten miles is great, but not if you don't bother to do it.

Answer 2

You cannot spot reduce- any exercise that's useful at burning fat will be equally successful in its ability to reduce belly fat. No exercise can specifically target and remove fat from a particular area.

You can do exercises for your abs (crunches, belly dance, etc) to give the appearance of less body fat.. This will develop the muscles and may give the illusion of less belly fat...like when you suck your stomach in.

Exercise should be made a basic and constant part of your lifestyle. You should get at least thirty minutes of aerobic exercise everyday. This can be as simple as swimming, jogging, or riding a bike. In addition, some weight training, at least two times a week is also important. Weight training builds muscles, and muscles burn fat.

For further information about fat burning, see the page link, further down this page, listed under "Related Questions."

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Answer 3

EXERCISES TO BURN BELLY FAT

Any cardiovascular (cardio) exercise that works to burn body fat overall will be equally successful in its ability to burn belly fat if you combine it with a change in eating habits. Changing your eating habits, in addition to exercise, is essential. Any exercise, sport or activity that increases your heart and respiration rate for a specific period is cardio exercise. There are different degrees ranging from mild to intense. Intense cardio includes running, interval training, and graded exercise protocol. Brisk walking is an example of mild cardio exercise.

At the bottom of this answer, you will find a page links leading to free cardio exercise plans both mild and intense.

EXERCISES TO BURN BELLY FAT, DIETARY INSTRUCTIONS

Many people need exercises to burn belly fat because fat accumulating around the abdomen is a sign of insulin resistance. Insulin is the chief fat storage hormone that spikes when you eat too many carbohydrates (particularly refined processed carbohydrates). When digested all carbohydrates (even 'good' carbohydrates) become sugar. Think of eating carbohydrates as eating sugar and think of eating refined processed carbohydrates as eating concentrated sugar.

Over-consumption of refined processed carbohydrates is a major cause of such things as insulin resistance and fat accumulating around the abdomen or stomach, unwanted weight gain, obesity, Heart disease, high blood pressure, borderline and type 2 Diabetes, plus many other diet related conditions and diseases. If you are unsure what these foods are, at the bottom of this answer you will find a page link leading to a full list.

So, change your eating habits by eliminating or strictly limiting refined processed carbohydrates (apart from an occasional treat) and make cardio exercise a part of your lifestyle to avoid excess belly fat by reducing or reversing insulin resistance. In addition, add weight/strength training to create a Metabolic Furnace. Weight/strength training will build more muscle and more muscle will burn more calories, twenty fours hours per day and not just when you are exercising.

Replace refined processed carbohydrates with more of the specific fat burning proteins and take advantage of the thermic effect of foods. In terms of the thermic effect, specific fat burning proteins have twice the power of the other foods groups because your body must work harder (burn more calories) to process it. Drinking plenty of water helps your body do this. If you are unsure what these foods are, at the bottom of this answer you will find a page link to a full list of the specific fat burning proteins, plus more about the thermic effect of these foods.

An excellent book (covering all the above in dietary rules in detail) that takes you by the hand and explains how to lose belly fat in a simple step-by-step way is the Belly Fat Blast by Anna Wright and Dennis E. Bradford, Ph.D. (Paperback or Kindle, which you can borrow or buy from Amazon.) It also shows you how many carbohydrates to eat daily and explains why you won't be hungry when you are eating those specific fats and those specific fat burning proteins from natural sources.

EXERCISES TO BURN BELLY FAT, SUMMARY

To burn belly fat and avoid fat accumulating around your abdomen or stomach in the future, use cardio exercises and weight/strength training if you are able, and eliminate or strictly limit (apart from an occasional treat) refined processed carbohydrates from your diet. Replace those refined processed carbohydrates with 'fat burning' foods, and make good use of the thermic effect. Even if you were unable to exercise, you could still achieve good results by following the dietary changes outlined in this answer and given in detail in the page links below.

For the plans, and detailed information, guiding you step-by-step, at your own pace, use the page links given below.

1. HOW TO BURN BELLY FAT WITH THE BELLY FAT BLAST - the best step-by-step food guide
2. INTENSE CARDIO EXERCISES
3. WEIGHT/STRENGTH TRAINING EXERCISES to help lose belly fat (suitable for males or females, beginners or more advanced
   
4. LIST OF REFINED PROCESSED CARBOHYDRATES (to avoid or limit, apart from an occasional treat)
5. THE SPECIFIC FAT BURNING PROTEIN FOODS (to replace the refined processed carbohydrates), plus more about the thermic effect of foods

If unaccustomed to exercise, you may wish to seek the approval of your physician before changing your exercise habits.



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A 7 minute work out.

Answer 4

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Answer 5

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Answer 6

I usually do crunches. It helps burn stomach fats

i highly recommend you to try it, crunches are also rank top when we talk of fa—burning exercises.

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Answer 7

You cannot spot reduce any section of your body unfortunately, however a good diet and exercise program including cardio and Weightlifting will help in reducing these areas

Answer 8

The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

Answer 9

It takes more than abdominal exercises to lose belly fat. Squats and leg raises should also be included in your workout.

Answer 10

Do some abs , stretching, waliking, etc.