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Short of Liposuction, there's no way to target weight/fat loss. You have to settle for the old fashioned approach of eating less, exercising more, and losing fat all over.
And there's no specific exercise that's better or worse. For calorie burning purposes the most important thing is your heart rate.
Whichever exercise that gets your heart rate up enough, and is fun enough that you keep it up long enough will do the trick.
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∙ 12y ago
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What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Are berries a fat burning food?
No, berries are not considered fat burning foods. Proteins are considered 'fat burning' foods in relation to the thermic effect of foods. Berries, however, are lower carbohydrate fruits (much lower that a banana, for example), which is good, and they provide lots of nutrients which can help to provide energy for exercise. They also add fiber to your diet.
Where is information about fat burning foods and how to do cardio exercise?
You will find in-depth information about 'fat burning' foods and how to do cardio exercise, further down this page, listed under Related Questions.
Do fat burning supplements work well with exercise?
Yes, fat burning supplements work well with exercise. You need to use the combination of these two things to achieve your goal faster.
What's the best fat burning food?
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Nutritious Food for Burning Belly Fat?
Belly fat can be quite stubborn and hard to lose. However, with the right dietary changes and exercise, belly fat as well as other fat on the body can decrease. There are certain foods that are especially beneficial for burning belly fat. Some of these foods include oatmeal and almonds. These foods are full of fiber and keep the stomach feeling full which prevents overeating. Strawberries and blueberries are also beneficial for burning belly fat.
How does exercise affect the digestive system?
if you are fat when you excercise you stomach will strink
Im fit but why do you have stomach fat?
Even though a person may be fit and healthy, they still can have stomach fat. This is most often a genetic issue. Continuing diet and exercise can help decrease stomach fat.
Diet and exercise to lose your stomach and arm fat?
I would say exercise and eat right. It takes approximately on average of 20 min. to burn through sugar in the body. After sugar is burned the body uses energy from fat. ( stored energy ) Burning the fat is when you really start to sweat and it is the hardest part. Just eat right and work hard and you'll be alright.But exercise and work daily
How does exercise lower body fat?
Exercise requires energy, and some of that energy comes from stored body fat. Regular exercise then, combined with a sensible diet, will lead to reduced body fat.
What types of exercise equipment will help with improving burning fat fast?
Fat can be burned fast with or without exercise equipment. Any exercise or equipment that makes you sweat and exercise individual muscles will reduce fat if a reasonable food diet is also maintained.
How is it possible to burn fat fast?
There are a few ways one can burn fat fast. Short sharp bursts of very rigorous exercise is a good way to burn fat fast and running or swimming are good ways to achieve this. Stomach crunches and cycling are also good.
