There are many different machines that are great for exercise in the home. They are usually quite large so you will require space for these items. There are rowing machines, home gyms, elliptical trainers, and treadmills to name just a few.
You do crunches every night! leg lifts too! start at as many you can do in a row with out stopping for a break then the next night add one to that. then the next night add one! so on! in for some...
Crunchies or sit ups are the most commonly used and probably the best that I know of. If you're looking to define your abs more, make sure to do them the regular way and alternate going left to right...
Ellipticals are not as good as actual running or swimming but i know in some cases you have to use them if you have bad joints or are in rehab. If you have to use an elliptical make sure and push...
Most are most like Bo Flex are not trusted. Try some old fashioned running up and down stairs for your legs and try lifting yourself on a tree branch for your arms and abs.I will also add up to a...