First get a calender to track the days that you will be working out.
Next wake up early in the morning each day for at least 2 weeks,
to jog for about 20mins. Jump rope for at least 5mins nonstop, drink lots of water.
Next eat a very healthy, full protein breakfast such as:
eggs, and wheat bread, oatmeal, etc. anything that has low carbs, and low fat.
Do 20-45 crunches every 2 hours, digest the food every night.
While you are sleeping, sleep on your belly to reduce belly fat.
In order to keep this up, you must keep the picture of how you want to look
until the 2 weeks of working out is over, then you can treat yourself with
a nice dinner at Chili's!!