Crunches for muscle tone and cardio to burn calories.
crunches will work but there are tons of different muscles that need excerise too, and by doing crunches you are creating muscle underneath the fat, making your stomach look bigger
You can reduce the circumference of your waist through moderate diet and exercise. It is best to consult a health care professional before beginning any weight-loss regime. Note that spot-reduction...
Diet and exercise. Go low calorie with a good percentage of your calories coming from protein. Then exercise your abdomen to get a little muscle tone. Crunches will help pull in your waist. Much of...
If you want to lose belly fat, it is mandatory that you do at least 25-30 minutes of cardio exercise each day. If you do not do cardio, no other exercise will be as effective. So, cardio (in the...