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What exercises can you do to improve your extension in dance?

In: Performing Arts, Dance, Ballet [Edit categories]

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PILATES, PILATES, PILATES. Go to some Pilates Mat classes, and ask the instructor to assist you with regard to flexibility and strength training. It takes time so don't over do it.Pilates was developed on The New York City Ballet, so it is basically designed for dancers. Make sure your instructor is qualified and/or has a dance background.

You can also try Yoga for some great stretching and core strength excercises.

First answer by Tomchristo. Last edit by Tomchristo. Contributor trust: 373 [recommend contributor ]. Question popularity: 29 [recommend question].

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