Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and...
To lose hip fat and your 'love handles' the best exercises to do can be: walking - you will begin to attack the deposited fat cells in this area (it is best to begin with a short 15 minute walk and...