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What exercises do you do in Pilates?

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Answer:

I love doing Pilates on swiss ball

First answer by Truenewyorker. Last edit by Truenewyorker. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

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What are Pilate's exercises?
It's a set of slow, stretchy movements, a bit like yoga and tai chi. They're supposed to promote mobility and the development of slender muscles.
Is Pilates aerobic or anaerobic exercise?
Pilates is an aerobic exercise
How can you learn about Pilates exercises?
Attending a class would be a good way to learn Pilates or alternatively a good DVD-Video and book.
Are Pilates workouts just for cardio exercise?
No, there are all kinds of Pilates exercises, and you could always formulate your own workout routine with some different Pilates exercises if you want to target something specific, or something less...
Is pilates a good exercise to work the abs?
Pilates is a great exercise to work the abs.However Some people may disagree. It targets different areas in the abs which makes it an excellent way to help tone muscles.