Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What exercises help you to run faster?

Other contributors have said "Can jogging help you run faster?" is the same question as "What exercises help you to run faster?" If you believe that these are not asking the same thing and should be answered differently, click here

What exercises help you to run faster?

In: Exercise, Cardio Exercise, Aerobics [Edit categories]

Answer:

Try running for distance and for speed. If you do interval workouts they help with the speed so try running a tempo pace for as long as you feel you can go with a easy pace 3 minute break in between each. then just go out and run distance for about an hour and it will help you get faster in distance.

First answer by ID1670251722. Last edit by ID1670251722. Question popularity: 2 [recommend question].

[report abuse]

Can you answer these Exercise questions?

	What are the three ways you can apply the overload principle?	Answer it!
	How does the principle of overload increase your fitness level?	Answer it!
	How can you induce glycogen sparing during exercise?	Answer it!
	What are the scope of physical fitness?	Answer it!
	What is the purpose of knowing your target heart rate zone?	Answer it!

Relevant answers:

Can yoga help you run faster?
im sure it would, because it relaxes you and clears your mind
Do spikes help you run faster?
yes... they are worth the investment
What are Workouts to help you run faster?
There is a new baselayer out which increase velocity for pitching, batting and running Its by a company called asus you can find them at www.asus.uk.com I bought one and it works for me . good luck
What helps you run faster?
Things that help you run faster in a sprint are: practice having an efficient running style that doesn't slow you down or waste energy being well conditioned for it being healthy focussing on what...