Pilates offers a great option for targeting problem areas such as the stomach and thighs. In particular the challenging core workouts in the various Pilates methods are very effective.
Weight loss is a whole body thing. Exercise of any type will help the entire body lose fat. You can target certain muscles and improve the tone, but there are not specific exercises that will make...
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim....