answersLogoWhite

0

What exercises will help you to lose a pound of fat?

Updated: 8/17/2019
User Avatar

Wiki User

13y ago

Best Answer

lunges and squats you could try cycling to or running

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What exercises will help you to lose a pound of fat?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are some simple exercises and good tasting foods to help lose fat?

Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.


What are the best exercises that will help me lose fat Are there any websites that will show me how to do them?

Any exercise that increases your metabolic heart rate will help you lose fat. The best exercises are aerobic, such as distance walking and running. Websites such as runnersworld.com and fitness.com will provide further guidance on starting a healthy running program for fat burning..


What are some home exercises to lose fat?

Yoga, stretching, crunches, riding a stationary bike will all help.


Are there any yoga exercises to lose the belly fat ?

Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.


What are the easiest exercises to lose abdominal fat?

Abdominal fat can be very difficult to lose, especially for women. While they sell many expensive devices to help cure abdominal fat, simple crunches are the most effective and cheapest way to lose abdominal fat.


What exercise machines offer exercises to help lose body fat fast?

If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.


Does cross country help you to lose body fat?

Cross country running or skiing are both great options for losing body fat. These exercises help you to get all of your muscles working together.


I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?

Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.


How many calories to burn to lose a pound?

If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.


Is there a workout that will help me lose my stomach fat?

Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.


What isometric exercises can help me lose neck fat?

There are really no exercises out there that target where you will lose weight or fat. You need to focus on overall reduction in calorie consumption, and increase your activity level to make the fat come off every part of your body. Some people are gentetically predisposed to accumulate fat in certain areas, so be patient with yourself, as the fat comes off those areas last..


How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day