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FLEXIN YOUR LEG TNG
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Earn +20 ptsQ: What flexibility training?
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What is static flexibility training?
Its streching
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
Which type of training provides the best results for improving range of movement?
flexibility training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
What kind of exercise you do during warm up?
Flexibility training
What kind of exercise should you do during a warmup?
Flexibility training
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What is the three training methods you need in flexibility?
I am pretty sure yoga would be one
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
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