What food accelerates weight loss?

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WEIGHTLOSS BY INCREASED METABOLISM

Metabolism The body converts energy by a process called metabolism. Metabolism happens in the cells. The energy and fat are burned in the process of metabolism. Metabolism needs enzymes. Enzymes are created from the nutrients body receives from the food you eat. If you do not eat nutritious food then enzymes cannot be produced and metabolism cannot take place efficiently.

Insulin This will cause energy to remain in the blood unused. The insulin produced by the liver regulates the sugar or energy levels in the blood. Insulin will convert the unused energy into fat and store it in the body and you gain weight despite eating less food. So eat healthy nutritious food to achieve weightloss.

Thyroid controls the rate of metabolism. So if your thyroid is damaged or not functioning efficiently then also you will gain weight.

Exercise also increases metabolism for upto 12 hours after exercising. So exercise twice daily.

Food with low glycemic index release energy slowly to body and this makes the energy to comsumed by metabolism as it comes into the blood and nothing is stored as fat. Also, when metabolism is faster than energy intake because of low glycemic index food the insulin will convert body fat to energy and burn it off in mebatolism. This will give you weightloss.

Nutritious Food for Weightloss So overall eat nutritious food with fiber and low glycemic index foods to achieve weightloss. You may search net for further reading like http://weightloss9.blogspot.com/

First answer by ID3399781024. Last edit by ID3399781024. Question popularity: 15 [recommend question]