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Vegetables rich in Potassium
Swiss chard, boiled (1 cup) contains about 960 mg of Potassium
Winter squash (1 cup) contains about 900 mg of Potassium
Spinach (1 cup) contains about 840 mg of Potassium
Crimini mushrooms (5 ounces) contains about 640 mg of Potassium
Beets (1 cup) contains about 520 mg of Potassium
Broccoli (1 cup) contains about 500 mg of Potassium
Brussels sprout (1 cup) contains about 500 mg of Potassium
Collard greens (1 cup) contains about 500 mg of Potassium
Carrots (1 cup) contains about 400 mg of Potassium
Fruits rich in Potassium
Papaya (1) contains about 780 mg of Potassium
Cantaloupe (1 cup) contains about 500 mg of Potassium
Tomato (1 cup) contains about 400 mg of Potassium
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoFoods that have the most potassium include green greens, and white beans. Potatoes, both white and sweet with the skin also have a lot of potassium. Baked acorn squash, avocados, and salmon are also good sources of potassium.
Wiki User
∙ 12y agoPotatoes with skin have about the most potassium of any food with the exception of Star Fruit (which is not very common). Other foods include all potato products, tomatoes and tomato products (i.e. ketchup and tomato sauce), bananas, Oranges and OJ, milk, nuts, and dried beans.
Wiki User
∙ 9y agoFoods that contain potassium are bananas, potatoes, oranges, apricots, avocados, strawberries, tomatoes, cucumbers, cabbage, cauliflower, chard, bell peppers, eggplant, squash, mushrooms, Brussels sprouts, turmeric, parsley, spinach, broccoli, tuna, and halibut.
Wiki User
∙ 11y agoYou can eat bananas or you can buy potassium vitimans at the drug store for $4.00 or so, relatively cheap.
Wiki User
∙ 9y agoSweet potato, regular potato, beet greens and lima beans are the foods highest in potassium.
Wiki User
∙ 13y agoFruit and vegtebles
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What foods contain potassium?
prunesraisinsapricotsdatesstrawberriesbananaswatermeloncantaloupecitrus fruitsbeetsgreensspinachtomatoesmushroomssoy productsveggie burgerspeasbeansturkeyfishbeefsalmoncod
Which foods contain sodium benzoate and potassium sorbate?
Sodium benzoate and potassium sorbate are food preservatives. Most foods that are processed have these or other preservatives. If you are concerned check labels on you foods. Almost any food that has a label has preservatives.
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What foods is potassium found in?
Bananas contain a lot of potassium!
What foods can you eat for more potassium?
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
What are some foods with potassium in it?
banannas
What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
Which foods have potassium in them?
low carb foos
What foods have a good amount of potassium?
Bananas
What elements from the periodic tabe are in foods?
Calcium, Iron, Magnesium, Potassium, Sodium (but sodium in most cases be in the form as an Ion),
Potassium intake can be restricted by eliminating foods such as?
Don't know many but bananas have a lot of potassium
What foods and drinks have potassium?
I only know one thing that has alot of potassium, that would be bananas!!
