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What foods are best to eat to help define women's lower abs Fitness and high definition specific?
Wiki User
∙ 10y ago
The foods that are best to eat to help define a women's lower abs with fitness and high definition specific are almonds, oat based cereals, and legumes. Some of the best exercises are the seated ab crunch, the Saxon side bend, and the back extension.
Wiki User
∙ 10y ago
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