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Fruit Sources
Orange
Blackberries
Kiwi
Tomatoes
Lime
Strawberry
Lemon
Grapes
Apples
Cantaloupe
Bananas
Peach
Vegetable Sources
Artichoke
Peas
Squash - summer
Broccoli
Kale
Lima Beans
Squash - winter
Spinach
Carrots
Avocado
Asparagus
Nut and Seed Sources
Almonds
Brazil Nuts
Pistachios
Peanuts
Walnuts
Chestnuts
Macadamias
Pecans
Sunflower Seeds
Filberts/Hazelnuts
Pumpkin Seeds
Cashews
Pine Nuts/Pignolias Be careful as you can overdose on minerals.
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∙ 14y ago
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What are the sources of glow foods?
Sources of glow foods include vegetables and fruits such as pineapples, squash, watermelon and cauliflower. Glow foods contain high amounts of minerals and vitamins.
What types of foods are best source of calories?
Is food that is high in vitamins and minerals and low in fats and sugars
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
What is the best way to have healthy teeth?
It is good to eat a lot of calcium and either take minerals or eat foods that are high in minerals. This will strengthen and protect your gums and protect your teeth.
What exactly are foods high in protein?
Foods with high protein are fish, dairy and chicken as well as turkey. Although eating higher protein levels are good for crash dieting it does not do well in the long haul as it beings to overtake the other vitimins and minerals you need in the foods you are removing.
What foods have minarals in them?
All foods have minerals. Which ones and how much is what varies.
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What food types contain minerals?
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are Oranges
What foods can minerals be found in?
Most natural, unprocessed foods - both plant based and animal based - contain various minerals in varying quantities. Certain processed foods may be enriched with artificially added minerals. For example, calcium is often added to orange juice.
What minerals are in dairy foods?
Calcium
What foods supply calories but have little or no minerals?
Sugars
What is the worst diet one can be on?
One consisting of large amouts of foods containing minimal vitamins and minerals, and extremely high amounts of choleserol, fats, and surgars.
