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Well I have braces myself..... and I would say things you should stay away from are VERY crunchy chips.....they'll easily break off your bracket VERY sticky things because it makes it hard to clean your teeth (sugar free gum is ok as long as you don't have elastics) and things that you have to bite into that are hard (like an apple!)

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14y ago
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12y ago

Anything like:

Gummy worms

Gum

Tootsie Rolls

basically stuff that is likely to get stuck in your braces/the chewy stuff

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Q: What foods are off limits with braces?
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