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Iodine is found in many foods in a very minute quantity. Today, most of our table salt has been enriched with Iodine. This is where we acquire the majority of our proper Iodine intake.
Check the ingredients on what you're eating; if salt is listed then chances are trace amounts of Iodine exist in the food.
Happy Eating :)
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∙ 13y ago
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∙ 16y agoIodized salt is perhaps the most major one. Seafoods also contain a reasonable amount of iodine.
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∙ 12y agoShellfish like shrimp and lobster, haddock, different types of seaweed. Iodized salt is the source from which most people get the majority of their iodine.
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∙ 15y agoshellfish, fish, seaweed, and some brands of table salt.
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∙ 14y agoyou could find it incod live oil and other foods
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∙ 12y agoShellfish - lobster in particular - are high in that element, as are some dark green vegetables.
Wiki User
∙ 9y agoThe best food source for iodine and iodide is vegetables.
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How do you get iodine in foods?
Iodine is found in foods with seaweed. To add iodine to your food, add kelp, wakame, or kombu to the food while cooking.
Which foods are high in iodine?
tacos
What are facts about iodine?
iodine is used in medicine and can help and heal people. iodine is radioactictive and can cause cancer iodine is used in most of the foods we eat
Does any foods or water prevent iodine absorption of radioactive iodine at time of test?
Iodised salt may have a limited effect, but there are very few if any foods that contain iodine in large enough amounts.
Where is iodine stored in the body?
Iodine is stored throughout the body, including in the muscles and bones. The thyroid gland concentrates the iodine from throughout the body; it is essential for proper growth and development.
What foods can be beneficial to thyroid hormone absorption and production?
Foods rich in iodine such as table salt.
What foods are good for an iodine rich diet?
There are several foods that contain high amounts of iodine. Sea vegetables such as Kelp, Arame, Hiziki, Kombu, and Wakame have high levels of iodine. Cranberries, strawberries, navy beans and potatoes also contain lots of iodine. Dairy products are also a rich source of this mineral.
What foods improve thyroid gland health?
Those rich in Iodine.
What is the diet taken by high thyroid patients?
Hyperthyroid patients are usually encouraged to avoid foods high in iodine. They are encouraged to keep their iodine levels to the recommended daily amount, and to eat goitrogenic foods which keep iodine from being turned into thyroid hormone.
What is treatment for hyperthyroidism?
Intake foods that are high in iodine such as white onions, vegetables and root vegetables such as potatoes, asparagus, etc. (Iodine content of vegetables, fruits and cereals depends upon the iodine content of the soil).
Will lodine show up on a drug test?
You get iodine naturally in foods and salt. It is not illegal so they won't test for it. However, iodine is easily detected on toxicology screenings.
How do you eat with a thyroid problem?
Cutting out foods that naturally block iodine helps with thyroid conditions.
