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What foods contain retinoids?

Updated: 9/7/2023
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GaleEncyofAltMed

Lvl 1
13y ago

Best Answer

Some good sources of retinol are

  • whole milk
  • cheese
  • butter
  • egg yolk
  • oily fish
  • fortified magarine
  • meat and meat products, especially liver and kidney
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Wiki User

13y ago
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Wiki User

10y ago

Fish in general; especially tuna, mackerel, salmon, and trout. Meat and poultry. Milk, and dairy in general.

Fruits and vegetables:

pumpkin, squash, papaya, mango, melon, guava, grapefruit, tomato, kale, broccoli, and spinach.

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Wiki User

13y ago

Retinoids, the active types, are contained in animal sources, including meat, whole milk, and eggs. Liver is particularly rich in vitamin A, since it is one of the storage sites for excess.

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