What foods contain vitamins D and A?

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Answer

Vitamin D can be found in milk. You also get vitamin D from the sun. People who do not get enough vitamin D in their diet when growing can get rickets.

Vitamin A can be found in any yellow/orange vegetable. Eating a carrot a day will give you what you need as well as a great fiber source.

It is recommended to get about 20 minutes of sun everyday so that you can get enough of the vitamin D that you need. The sun helps your body turn substances under your skin into vitamin D. You can also get vitamin D from "fortified foods" or foods that they have added vitamin D -- milk, cereals, etc. Vitamin D is found in Moringa, along with vitamin A.

Other vitamin A foods include: turkey, pumpkin, sweet potato, spinach, collard greens, kale greens, other greens, winter squash, cabbage, cantelope, apricots, some lettuce -- green leaf, etc.

Answer

Vitamin A: There are many sources of vitamin A in our everyday diet, such as: dairy products (milk, butter, and cheese), eggs, chicken, kidney, liver, fish oil, oranges, carrot, apricot, peach, pumpkin, mango, spinach, broccoli, and more.

Vitamin D : The sun is the best source of vitamin D, the body created vitamin D with the help of the UV rays.
Other food sources of vitamin D are: milk, salmon, tuna fish, liver, eggs, cheese, orange juice, sardine, and more.

First answer by ID1110689474. Last edit by Ron shelf. Contributor trust: 4 [recommend contributor]. Question popularity: 99 [recommend question]

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