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A Khichari cleanse with castor oil at the end made my bad cramps vanish.

Prunes...

=(

WELL I have found that during that time either Chocolate or Dairy products will get the job done easy ^_^ or if your into HOT chocolate made with milk then that works to. Chocolate ice Cream is also a good way to stop the cramps.

hope this helps with the painful time,

Lots of Love

Silver ^_^

HOT FOODS HELP ALOT CRANBERRY JUICE ,HOT TEA AND HOT COACOA. TO ME DNT EAT CHOCOLLTE AND ICECREAM MAKES CRAMPS EVEN WORSE MY MOM ALWAYS TELL ME NEVER DRINK ANYTHING COLD CUZZ IT MAKES UR CRAMPS WORSE AND TO ME IT HELPS ALOT JUSS STICK 2 EATING AND DRINKING HOT STUFF AND NO CAFFEIN OR JUNK FOOD

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12y ago
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12y ago

Chocolate is good as it releases endorphins which make you happy and less cranky and anything with alot of iron as you are loosing blood it drains you, also lemons as they have anti oxidants and vitamin b and c

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12y ago

Heat from a warm water bottle or heating pad, and a OTC anti inflammatory medication such as ibuprofen taken with Tylenol. Do not exceed the recommended amounts of either medication.

If the cramping is a new symptom or is so severe you are not able to function you should see your doctor to see if the cause of the cramping can be treated. Many young teens are treated with a pill similar to Birth Control pills to relieve cramps, heavy cycles and PMS symptoms.

And walk and get lots to drink and move round a lot

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12y ago

Fruits: banana's , pineapples , apples , and grapes

Foods: anything greasy or hot like chicken or soup

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12y ago

Eat bananas and drink a lot of water.

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13y ago

dont eat drink coke or something fizzy

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Q: What food helps menstrual cramps go away?
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