What foods make your muscles grow?

Answer 1

There are many foods that are good for the muscular system.

Foods containing vitamin C, such as fruits, help to maintain the structure of muscles, tendons and ligaments. Magnesium helps to prevent muscle spasms and cramping, and is found in green leafy vegetables such as spinach. Potassium, found in foods such as bananas,meat, dairy, grains, legumes, vegetables and potatoes helps support muscle function by sending nerve impulses to the muscles to help them stretch and relax. Similarly, calcium helps the muscles to relax, and calcium is found in dairy foods, salmon and sardines and citrus fruits. Protein, found in meats, nuts, seeds, legumes and brown rice, is vital for a healthy muscle system also.

Answer 2

foods that contain large amounts of protein and amino acids and are low in fat, like baked or broiled chicken, turkey, of fish and egg whites. along with natural sugars as in fruits , for energy, and a good multi vitamin. will give you good results.

Foods do not make your muscles stronger, exercise and weight training does.

Answer 3

Things high in protein are good for your muscles. Chicken, Tuna, eggs, etc. Lean high protein meats

Answer 4

Many foods assist with muscular growth. A profile of amino acids help muscle tissue remain healthy.