What is the best to eat for dinner?

Answer 1

It is best to eat regular meals at roughly the same time each day. Try not to eat too many carbs late in the evening as carbs (pasta, rice, breads, potatoes, chips) are an energy source and you will unlikely burn it off after eating an evening meal therefore it will be more susceptible to being stored as fat.

A good evening meal would consist of some protein (meat or fish) and vegetables. A small side serving of carbs is ok but make the protein and vegetable content the main focus of the meal.

My dinners are varied and consist of a roast dinner (once a week), hotpots and stews in winter, barbecued food in summer, salads, steamed veg, tuna loin steak with ratatouille, chilli con carne, curries and lasagne's. Home made is best none of the ready meals or convenience foods (full of sugars and additives). Make large amounts and freeze some.

Try to eat seasonal foods and limit red meats to once or twice a week.

Answer 2

You should eat slow digesting protein such as cottage cheese, milk, peanut butter (In moderation) or vegetables. Avoid high calorie foods and carbs, especially simple carbs.

Answer 3

I would have to say the best food at night is probably Cereal.