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If you have diarrhoea, stay with simple foods like steamed chicken or fish; white rice; dry toast or toast with a thin coating of butter (in Australia, add a thin layer of vegemite).

Avoid eating red meat; sweet cakes and biscuits; fruit of any kind; fibrous vegetables; and dairy foods.

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7y ago
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Wiki User

14y ago

  • Fish, meat, beans, grains and soy products
  • Dairy products such as milk, cheese, yogurt
  • Wheat products like bread, pasta, cookies.
  • Supplementary iron can also give some relief
  • Supplementary calcium because muscles can only contract if they can deport calcium from the cells. If calcium level is elevated, functioning of the colon muscles is inhibited.
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Wiki User

10y ago

Good foods to eat when you have diarrhea are:

1 - Bananas

2 - Rice

3 - Blueberries

4 - Tea

5. - Curry is good because it can help clear your bladder system.

It's important to drink a lot of water to replenish the loss body fluids and to aid the body to flush out the unwanted toxins and bacteria.

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Wiki User

11y ago

Diarrhea can lead to dehydration, so the most important thing to consume is water. It is often better to wait for your diarrhea to end, before you eat more food. But if you do want to eat something, cheese could have a beneficial effect. Cheese proteins are known to have a binding effect, and they make the stool more solid.

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Wiki User

11y ago

white yogurt, cocked eggs (use a Little vinegar us condition, white rice without fat, black tea without sugar.

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Wiki User

12y ago

You should try not to eat but to drink juice ( squash , diluted)

AVOID DAIRY FOODS because they make the situation worse and they make it last longer.

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Wiki User

13y ago

Bread, rice, applesauce, and toast

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mi ki

Lvl 2
3y ago

uyuiuiiuy

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Anonymous

Lvl 1
4y ago

Potatoes, squash casserole,

Fried fish

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Anonymous

Lvl 1
3y ago

Help

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Q: What foods should you eat if you have diarrhea?
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