Foods to avoid are flour and dairy. One can avoid these foods by preparing in advance and taking lunch such as fruit with them. Most fast foods contains flour, dairy and salt. If you make an effort to avoid these three foods you will also avoid fast food easily.
Avoid foods high in starch
sweets and softdrinks so be careful of eating them, eat them 3 times a week so that you will not have phlegm According to Traditional Chinese Medicine, foods and drinks with a cold, sweet nature contribute to phlegm and mucous-- they do this by weakening the spleen and digestive process, which in turn allows an accumulation of fluids which congest in the form of phlegm.
You should try to avoid sweet foods such as chocolate
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
avoid hard-to-digest foods such as nuts, corn, popcorn, and seeds
phlegm
Foods to avoid during pregnancy to not get heartburm include, spicy foods, acidic foods like oranges, lemons and limes, alcohol, fried foods and sodas.
Avoid taking in so much fatty foods and dairy products.
The best foods to avoid are lots of ham and pork
acidic foods such as fruits and veggies
Avoid stale foods.