All fruits and vegetable help your body.
All fruits help your body.
Fruit helps the body in several ways. It supplies necessary vitamins and minerals as well has hydration. It also helps to satisfy sweet tooth cravings in a healthy way.
They contain vitamins, fibre, enzymes, and so on.
it gives you fibre and helps keep your bones healthy:)
vitamin C (fruit), Vitamin D (vegies), Vitamin C helps build your immune system, and Vitamin D helps improve the condition of you hair skin and nails
it is a special fruit. it can help your posture and can help you do a backflip and contains fiber and calcium and helps your immune system.
Fruits are very good to our body because it gives us vitamins. Vitamins helps us to fight disease
Tomatoes
Simon
a fruit shake has antioxidends which helps ur health
helps keep your body healthy, for example Iron helps make red blood cells and Vitamin C helps stick tissues together. ADDED: Not just the minerals and vitamins: we use the proteins and sugars too. (The body dismantles food protein into simpler compounds to rebuild into our specific proteins.)
Fruit and vegetables can provide the certain vitamins and minerals the body needs
All kinds of fruit! all kinds of fruit especially banana helps you digest