Which fruits are best for weight loss?

Answer 1

• Depends. Any fruit will help you lose weight if you choose that instead of a donut for instance. But if you're already got your diet under control then any further improvement to be gained by eating any special fruits may be marginal.
• Some fruits, such as orange, banana, etc, can be high in sugars or carbohydrates. Some fruits are much in carbohydrates, and calories, than other fruits are.
• The best choice is usually berries. For the number of calories and carbohydrates in various fruits, see the page links, further down this page, listed under Related Questions.

Answer 2

Actually, all RAW fruit will make you lose fat at about the same speed. Fruits & vegetables high in vitamin C like Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy(or burn off)body fat so the fat can be easily flushed out of your body.

Answer 3

The fruits with high-water-content, good source of fiber are helpful in weight loss. Fruits and vegetables such as Broccoli, Cabbage, apples, grapefruit, blueberries etc. are best for weight loss.

Answer 4

WHICH FRUITS ARE BEST FOR WEIGHT LOSS

Well, that depends on whether you are counting carbohydrates, counting calories, or counting both. If counting carbohydrates, choose low carbohydrate fruits. If counting calories, choose low calorie fruits. The best method is to count both calories and carbohydrates when choosing fruits (or vegetables) for weight loss.

So, for free Fruit and Vegetable Charts, to show you thecalorie and carbohydrate content of fruit (and vegetables), see the page links given below and use the charts as daily guides for weight loss or weight maintenance once you have reached your target weight.

1. CARBOHYDRATE IN FRUITS CHART
2. CARBOHYDRATE IN VEGETABLES CHART
3. CALORIES IN FRUIT CHART
4. CALORIES IN VEGETABLES CHART

Answer 5

Apples help me shed pounds. They seem to really get my metabolism moving and they make you regular (poop) , too.

There might be some truth in "An apple a day keeps the doctor away".

Answer 6

High levels of fruits, vegetables, greens and beans help you lose weight

Answer 7

In most cases people don't get fat eating fruit. Eating a lot of fruits instead of fats and oils will help you lose weight.

Answer 8

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