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No Fruit at all.You can't eat any fruit for the first two weeks of the induction phase.

After that you will be able to east some berries and melon (very small portions)

I know is hard at the beginning but trust me as soon as you'll start to see the results you will be pleased.

I know that sometimes you will die for a bowl of cereals or some fruit but never ever fall into temptation!

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13y ago
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10y ago

can I eat grapefruit on the atkins diet

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Q: Can you have grapefruit on Atkins diet?
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In what decade was the Atkins Diet introduced?

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