If u intake a little amount of vitamin D. Then due 2 this ur bones become weak
and u get diseases related 2 bones.
you eat cake
if you eat too little calcium you will get obese and may gain weight wich makes you very unhealthy and weak.
you dont eat a lot
Skeurbuik
they die
You'll get sick depending on what vitamin you're short of... Low vitamin A weakened the eyes... B reward you with berry berry..... D goes after your heart... and K ages you faster
Yes! But as with any vitamin, you don't want to get too much or too little of it.
If you do not have vitamin a you'll lose weight and muscle mass and a decrease in immune response.
Vitamin K is needed to make clotting proteins. Without enough vitamin K, blood clotting becomes less effective. In infants, vitamin K deficiency leads to hemorrhagic disease of the newborn, a bleeding disorder. It is uncommon for adults to develop Vitamin K deficiency because it is found in many foods and is produced by bacteria in the intestines.
Of Course, especially on the trails. People eventually would run out of fruits and vegetables, thus explaining the vitamin C deficiency.
You can't get too much vitamin C. Although, you might get a LITTLE diarrhea. But to answer your question, I don't know. I guess it's not that important if you can't Google it and get a straight answer, so don't stress it!
1st ofall:it's great that your tryingto get skinnier.2nd ofall: your tummy will hurt and the less you eat thess you get energy.