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What harmful effects can Creatine have on your body? |
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Answer
people shouldn't take anything drugs becasue they can effect your life and you can die from them. I mean people shouldn't take any drugs becasue they can make you not do anything because they can take you to the hopital and you can stay there for 2 to 4 days or even like for a year.I never take anything like drugs and they can maybe kill me and I might not even get to go anything in my life.people never get to meet their dreams because they die to early and they don't even get married at all because like I mean they die to early.
People so please don't take anything that are drugs...
Answer
I think the last poster was on drugs when they typed that into the answer screen.
Creatine is a natural occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels.
I suggest that you mix the creatine with grape juice to maximize the intake of the solution. Grape juice helps the body absorb creatine faster.
Before taking any supplements, search on google for more information on the item(s)in question and possible side affects.
since the body produces its own form of creatine taking a large amount for an extended period of time will lead the body to stop producing its own creatine as its getting it from another source. Also creatine works by increasing the water retetention in your muscles for a "bulkier" look so when u stop , your muscles shrink back to its original size.
Answer
Creatine Ethyl Esther or CEE or KRe-Alkalyn are new developments of Creatine that are absorbed 90-100% into your body. Regular creatine monohydrate is only absorbed 10% resulting in 90 % waste. This waste goes through your liver and that is why people think it is unsafe. With CEE or KA you need not worry about the wives tails regarding creatine.
First answer by ID3631784706. Last edit by Yugeo. Contributor trust: 82 [recommend contributor]. Question popularity: 78 [recommend question]
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