0
Thank you for your question.
The highest nutritional source of calcium is found in: Sesame Seeds.
They contain 975mg per 100g serving. which is 98% of the Daily Value.
Make sure they are whole (Unhulled) and not Decorticated.
This is Because 93.8% of the Calcium is found in the hull of the Sesame seed.
For Comparison:
1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value)
1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value)
(Source: http://www.nutritiondata.com)
-If i find a higher source of calcium, this answer will be updated-
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Why does calcium deforms when hit by hammer?
Because calcium is a soft metallic element, and a hammer (presumably made of iron) is harder and more dense than the calcium.
What are some calcium rich food that would be good to eat?
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
If the sodium channel or the fast calcium channels are open the inside of the cell would be relatively more what?
dense
What are Earths layers from outermost going inward?
From most dense at the core to least dense proceeding outward.
The most common mineral in the body is?
Diamond No its calcium.
What is the most nutrient dense food relative to calcium content?
broccoli
What is the most nutrient dense food group for calcium out of low fat milk whole milk nonfat milk and cheddar cheese?
Dairy products derived from skim milk are going to have the highest calcium content.
What is the most nutrient dense source of calcium because of its high bioavailability and low calorie content?
non-fat milk
How does calcium affect your skeletal system?
Calcium is needed to repair bone tissue making them strong and dense.
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Is calcium metal more or less dense than water?
Calcium metal is more dense than water. If you had a block of calcium and dropped it in a container of water, it would sink. Note! Calcium reacts with water! Calcium metal is stored in a container beneath kerosene or another liquid to isolate the metal from air. Calcium will chemically react with the moisture in air and will thus be decomposed.
Why does calcium deforms when hit by hammer?
Because calcium is a soft metallic element, and a hammer (presumably made of iron) is harder and more dense than the calcium.
The addition of calcium to some orange juice products by food manufacturers is most properly termed nutrient?
Fortification The addition of calcium to orange juice products by food manufactures is most properly termed nutrient fortification.
Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans Which type of food is most beneficial to your health according to the Dietary Guidelines for Amer?
Nutrient-dense food
How do bones become less dense?
by drinking less milk or a calcium defficency
What are some characteristics that calcium has?
It;s White, or silvery. And it's not very dense
How it helps eating food with calcium?
Eating food with calcium can make you taller.
