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What helps things pass in or out of the cell if they cant do it on their own?

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All the Things that help cells move?

  Flagellum, wind, water, the blood stream, osmosis, other cells, proteins, chemical attraction, cell hairs, moving the cell like a caterpillar, etc.

Ways that things can pass in and out of the cell membrane?

the four ways things transport through a cell are: passive diffusion: when a higher concentration is outside of the cell, then it diffused into a lower concentration inside