What ions are very important for the proper functioning of biologic systems such as nerves and muscles?

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alkali metal ions

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Why are ions important?  What helps muscles and nerves?  Proper functioning of biologic systems?  What do A group of systems functioning together?  Is neurology the syudy of bones muscles or nerves?  Waht are the important parts of the nerves system?  Is neurology the study of bones nerves or muscles?  How does muscles and nerves produces electric current?  Eating soluble fiber is important for proper bowel functioning?  What ions are very important for the proper functioning of biologic systems?  What hormone controls and and maintains normal functioning of muscles and nerves?  What ions are very miportant for the proper functioning of biologic systems such as nerves and muscles?  Very important for the proper functioning of biologic systems such as nerves and muscles?