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5-HTP is short for 5-Hydroxytryptophan. It is a chemical in your brain that is part of the process of making Serotonin which affects your mood, sleeping, and eating. When you eat meats, soy products, and some plants your body obtains Tryptophan which is converted into 5-HTP which is then again changed into Serotonin. Pills containing 5-HTP are typically used for treating depression but some companies claim that it will help with sleep and appetite but there is not enough evidence to back up the claims.

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12y ago
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13y ago

Taking 5-HTP increases the body's supply of the compound, which leads to higher serotonin levels in the brain. Serotonin, also called 5-hydroxytryptamine or 5-HT, plays an important role in controlling behavior and moods.

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