What is Alexander technique?

The Alexander technique is a somatic method for improving physical and mental functioning.

has proven an effective treatment for reducing stress.improving posture and performance. relieving chronic pain.improving psychological functioning.has been found to be as effective as beta-blocker...

In lessons teachers guide students through simple movements (while students are dressed in comfortable clothing) and use their hands to help students

Direction-- Bringing about the free balance of the head on the spine and the resulting release of the erector muscles of the back and legs which establish improved coordination.

Frederick Matthias Alexander.an actor.He sought medical attention for chronic hoarseness,but after treatment with a recommended prescription and extensive periods of rest, his problem persisted.Thus...