What is Anaerobic?

Answer:
Literally means without air.
Anaerobic means no oxygen the exact opposite is Aerobic which means with oxygen. Aerobic exercise increases oxygen in the body leading to better health but check with your doctor before doing any type exercise program.
First answer by Only trying to help. Last edit by Mokie-san. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 5 [recommend question].