To get a layout, you can go to a simple "pro" site, such as some of the featured sites on Piczo. I simply made my own by going on google looking up a picture of a celebrity, then putting that on my...
In order to do a roundoff backhandspring back layout, you have to have a good tuck, like she said, and after you have a tuck, try doing a back pike. From that, try to open your hips. Make sure you...