Answers.com > Wiki Answers > Categories > Health > Fitness > Exercise > What is a cardio?

What is a cardio?

In: Exercise, Fitness, Cardio Exercise [Edit categories]

Answer:

Cardio is a exercise that helps you lose body fat, your heart healter ,and build musclemass.

First answer by ID2819162200. Last edit by Roxyrulez101. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

[report abuse]

Can you answer these Exercise questions?

	What effects the immobility of the respiratory system?	Answer it!
	What is a good example of a workout program that would prepare me in becoming a Marine Officer?	Answer it!
	How can i tone my six pack in two weeks?	Answer it!
	How do you built up body which exercises do in this summer?	Answer it!
	What are the difference physical fitness test and give the component that are involve in the test?	Answer it!

Is skateboarding cardio?
Yes. Cardio is defined as a excercise that raises your heart rate.
What is the best cardio?
Running is really good, but swimming, jump roping, and biking can be just as good if you push yourself! Cardio walking is an excellent cardio exercise. It easier on your body than other forms of...
How do you do intense cardio?
Cardio is basically eveyrthing that gets you breathing hard and your heart rate up. Intense cardio is anything that will get your heart rate and breathing really up there.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.