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What is a controlled carb diet? |
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Weight loss options and approaches.
Carbohydrates (carbs) are the things which can make you put on weight if you do not burn them off. You need a certain amount but too many are bad because you cannot burn them off. On a controlled carb diet, you eat only a certain amount of carbohydrates (carbs) per day and this depends on your build, weight and daily lifestyle. If you have a bigger build and have an active lifestyle you will need more than a person who has a smaller build with a less active lifestyle.
First answer by CatRox. Last edit by CatRox. Contributor trust: 116 [recommend contributor]. Question popularity: 21 [recommend question]
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