rice, fish, noodles, seaweed, vegetables, and green tea if you eat like this you can loose weight and be healthy. sushi is made out of rice, seaweed, fish or vegetables its really healthy you just...
While the traditional Japanese diet can be healthy, there is a lack of fresh vegetables and high levels of refined carbohydrate, sodium and sugar are consumed. The traditional diet is based around...
rice is a large parg of the Japanese diet. Seafood, including fish, shellfish, octupus, and squid are also popular because of Japan being an island.Vegetable are also very common.