What is a good source of iron?

Answer 1

Iron deficiency is the most common cause of anemia which may be caused my a diet that is low in iron. Symptoms include: lack of energy, abnormal paleness of lack of skin color, irritability, increased heart rate, swollen tongue, enlarged spleen and pica (condition where you crave non-food items such as chalk).

Meat and poultry are excellent sources of iron. Beef, lamb, pork, liver and dark meat chicken and turkey are good choices to increase your iron intake. Additionally, shellfish, leafy greens such as kale and broccoli and beans are also good sources.

If you are concerned that you are not getting enough iron in your diet, talk to you doctor about iron supplements. He may perform a blood test to confirm that your iron stores are low.

Answer 2

Good sources of iron include lean meats and leafy vegetables. Spinach is one of the most iron-rich vegetables, along with kale.

Answer 3

good sources of iron includes red meat, liver, green leafy vegetables, black current.

Answer 4

apples are a good source of iron so is ice cream also chocolate.

Answer 5

tuna and fish any type of fish Sincerly kenna

Answer 6

Red meats and green leafy vegetables. Also, if you want to absorb the iron properly, dont drink caffeine an hour before or after eating.

Answer 7

Red meat. If you cook on an iron skillet it helps increase iron in your blood also

Answer 8

Leafy green vegetables, Liver.