What is a food source for lysine?

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LYSINE, an essential amino acid, insures your body absorbs the right amount of calcium. It also helps form collagen used in your bone cartilage and connective tissues. Lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.
The human body is capable of manufacturing only 12 of the 20 different amino acids needed to build proteins used to grow, repair, and maintain cells. The other eight are known as essential amino acids because since the body cannot manufacture them, they must come from a person's diet, usually red meat or dairy products. Moringa is one of very few plants that contain all eight essential amino acids.

Answer

All proteins have high sources of lysine. This includes chicken, eggs, etc. If you are low on lysine then you probably such avoid Arginine, which is the amino acid opposite of lysine.

First answer by Bmacior. Last edit by Sarah 16. Contributor trust: 277 [recommend contributor]. Question popularity: 17 [recommend question]

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