0
try full body routine 2 or 3 times per week if you are just beginning...do basic compound movements (squat, bench press, deadlift, pull ups, military presses, etc) , some isolation movements for arms, calves if you want....
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What is the difference between a strength-based workout and a bodybuilding routine?
A strength based routine is when you lift a heavy weight for 4 to 6 repetitions. In a bodybuilding routine you lift a moderately heavy weight for 8-10 repetitions. Find out more at http://www.home-gym-bodybuilding.com/
What weights can a 115 pound 13-year-old safely lift?
There are many ranges of weight that a young person can lift while exercising. It is important to remember that one should check with their physician before beginning a new exercise routine. A good rule of thumb is to start weight lifting slowly, with small amounts of weights, increasing the weight a little at a time as your body gets adapted to the amount of weight that is being used.
How do I know which weight is the perfect weight to lift?
You determine the right weight that is perfect for you by guessing and adjusting with what weight you are comfortable beginning with.
What are some good weight lifting workouts for someone just starting to weight lift?
For someone that is just beginning a weight lifting program, there are some great programs for beginners. Julie Benson has beginning weight lifting DVDs in her Absolute Beginners Series that work well for people that are just getting started.
What is the best workout routine to shock my muscles?
The key to shocking your muscles is giving them more work to do then they are used to. Think about your normal routine and then add to it. If you lift weights add more weight and reps.
Is fridge compressor good enough to lift 40kg weight using pneumatic cylinder?
a compressor cant lift..
Where can I find some good weight lifting routines?
A good weight lifting routine has several aspects. Start with a warm up excerise, then do 5 minutes running using treadmill, some other light cardio exercise, do five sets of increasing weight decreasing reps of the core lift you planned for that day to warm-up that muscle group.
What would be a good name for the function that takes the weight of a box and returns the energy needed to lift it?
Energy(weight)
Can obese people weight lift?
Yes, Just not as much as people that are in good shape can.
How much weight can a mouse lift?
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
Is it bad for teenagers 12 plus to weight lift Or even go on a diet for sport reasons?
i think it is fine for them to weight lift but diets are never good for people especially the younger generation
What indicates a good lift in weightlifting?
That depends on what you mean by good. You have to have the proper form and have the weight under control the whole time.
