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Ther is no miracle plan for this, but here ae some suggestions. First, a high protein, low fat, low carbohydrate diet. Exercises include push-ups, chin-ups, dumbell curls, tricep overhead extensions, and sqeezzing a tennis ball for your forearms. Also, dips between two sturdy chairs similar to parallel bars.
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∙ 17y ago
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Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
What strenghtens your heart and improves?
Good diet and exercise
why diet and exercise fail good for us or not?
According to my recent studies on this particulat topic, I would have to say that diet and exercise does not fail us and food and exercise are good for us. This is what keeps us healthy.
Is it best to diet and exercise for health?
It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
How do you kill skin tags?
Good varied diet and exercise
What can make you sleep at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
What can make you sleep better at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
What is the requirement of good health?
in my opinion: plenty of exercise, helthy diet
What is a good diet for a dog?
no table food , water, exercise, and sleep
How do you lose 30 lbs in two months?
Exercise and good diet.
What makes a perfect diet?
A good balance of good food and exercise Watch your sodiem and carbs.
