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What is a good source for a free weightlifting routine?

Updated: 8/17/2019
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14y ago

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There are many free weight lifting routines available online. Unfortunately, for a variety of reasons many contain programs that are not suitable for beginners. For example, they may recommend using intrinsically dangerous exercises such as behind-the-neck presses, behind-the-neck pulldowns, or Smith machine squats.

The best single book to read and follow is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. He excludes all dangerous exercises, explains clearly how to do the safe exercises correctly, and provides guidelines for constructing routines that will work well for you. It is available in paperback. If you would like to read the book but not buy it, you should be able to borrow it at your local library or ask your librarian to request it from another branch.

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